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It seems like every monday somebody says, "Time to get back on track!" I'm feeling a bit more motivated so I guess yeah, it's time to get back on track. Keep my calories lower and actually get some workouts in. I've been slacking on that a lot.
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1408 kcal
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Grasa: 35,84g | Prot: 49,60g | Carbh: 245,82g.
Desayuno: milk, fiber one cereal. Almuerzo: crab stick, kraft thousand island dressing, romaine, carrots, green pepper, cucumber, Shredded Mozzarella Cheese, tomato. Cena: special k granola, yogurt thick and creamy, ritz crackers, trail mix, ketchup, potato. Pasa Bocas / Otros: Fudgesicle Pops (No Sugar Added), lifesavers, celery, apple. más...
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2096 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 6 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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