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Getting ready for my Kiss the Weight Goodbye weigh-in. Darn it, I keep forgetting to drink my water before meals. Thinking about putting a bottle of beer on my desk with water inside instead of the beer. Yeah, that just might work...
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1343 kcal
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Grasa: 46,88g | Prot: 77,84g | Carbh: 170,79g.
Desayuno: planters nutrition. Almuerzo: tomato soup, blueberries, Cantaloupe Melons , yogurt low fat plain, peanut butter and jelly sandwich. Cena: corn, beets, hamburger bun, soy burger. Pasa Bocas / Otros: whey protein, Milk Chocolate Candies . más...
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3508 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Trotar - 8/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I've also been trying to drink more water in general. I do love beer... the bottle idea sounds like a plan.
12 ago. 08 por el miembro: meonadiet
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lol now that sounds like a plan!
12 ago. 08 por el miembro: patsyann
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sometimes hard to create a habit of drinkin more water...like any other habit takes 30 days to make it a habit....one day at a time...rinsing out a beer bottle real good so the smell is gone, might be a way for you to drink more water...just make sure the water is ice cold... your body will burn more calories drinkin cold water...
14 ago. 08 por el miembro: loosinisfun
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