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Drinking a lot of water today to see if it will flush out my system. Seems like hiking 20 miles in two days should make you lose weight, but the scale seems to think differently.
It's also 84° in the office. Good enough reason to chug some H2O.
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1247 kcal
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Grasa: 20,18g | Prot: 80,85g | Carbh: 198,14g.
Desayuno: fiber one cereal, milk. Almuerzo: Red Beans and Rice. Cena: trail mix, popcorn. Pasa Bocas / Otros: dried fruit, lifesavers, apple. más...
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2086 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 4 horas, Trabajo de Escritorio - 4 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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