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I need to weigh-in, but I'm not going to. Stuck at the same weight still. I'll wait a few days and see what happens. My body is rebelling a little, but I am lifting regularly and doing all my challenge goals.
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740 kcal
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Grasa: 40,94g | Prot: 23,33g | Carbh: 76,14g.
Almuerzo: yogurt low fat plain, blueberries, carrot ginger, peanut butter and jelly sandwich. Cena: french dressing, Mixed salad greens, raw, pecans, yellow squash. Pasa Bocas / Otros: water. más...
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2690 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I always try to avoid the scale during the week. My wife used to put it under the bed so she couldn't get at it quite so easily. I weigh (and record) my weight weekly, but any more often makes me obsess with weight, which for me can fluctuate by as much as 4 pounds on any given day. Besides, if you are lifting, then you may be gaining muscle mass, which can make you weigh more! I try to weigh on the same day, same time after working out (so the water loss will be the same, too).
Good luck! Keep working hard.
19 ago. 08 por el miembro: UtahToad
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