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This is my 4th day of doing IT Intermttent Fasting. I don't eat after 6 pm and then eat again after 12pm. This works well while at school, and is harder on weekends. I will weigh again Monday the 10th of Feb. I did well today and ate 3 pieces of pizza, a pear, a cracker and part of a hard cider.
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955 kcal
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Grasa: 13,29g | Prot: 22,81g | Carbh: 147,95g.
Almuerzo: Margherita Pizza. Cena: Strongbow Dry Cider (Can), Trader Joe's Stone Ground Wheat Crackers, Pears. más...
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2299 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 16 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 8 horas. más...
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