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My macro counts are Fat~25 grams , Carbs 25grams and protein 100-125 . Please give me ideas . I have been lacking in protein for several weeks . Fats & carb counts are in check . The days I lift I bring those two up to 35-40 grams .
Advice ??
Thoughts 🧐
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875 kcal
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Grasa: 42,40g | Prot: 89,24g | Carbh: 21,83g.
Desayuno: Radishes , Marukan Sodium and Sugar Free Rice Vinegar, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fresh Express Spring Mix, Egg, Fresh & Easy Liquid Egg Whites. Cena: Gwaltney Hot Dogs, Publix Coleslaw Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Great Value String Cheese, Designer Whey Chocolate Whey Protein Powder, Fage Total 0% Greek Yogurt. más...
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