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OK, I've got my food doing pretty well for the past week. Now I just need to get my activity level back to where it was when I started this process. Too many excuses lately.
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1414 kcal
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Grasa: 44,70g | Prot: 56,00g | Carbh: 207,68g.
Desayuno: syrup, waffle, banana. Almuerzo: shredded cheese, pasta sauce prego, spaghetti squash. Cena: oil, green beans, swordfish. Pasa Bocas / Otros: banana bread, lifesavers, apple. más...
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2237 kcal
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Ejercicio:
Correr - 11/kph - 25 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 35 minutos, Durmiendo - 8 horas. más...
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