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I hope that thing about one "spike" day a week taking your body out of starvation mode is true because last night was definitely a "spike". I think I ate more than I have listed too. Binging is so irratic that sometimes one forgets what they've eaten.
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2221 kcal
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Grasa: 86,55g | Prot: 85,78g | Carbh: 293,04g.
Desayuno: pizza. Almuerzo: Grilled Stuffed Zucchini. Cena: Burrito Supreme - Chicken. Pasa Bocas / Otros: moose tracks, dried fruit, pear. más...
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2159 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Sentado - 5 horas, Tareas del Hogar - 4 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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