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Really loving this time of year for fruits and veggies. Makes dieting a whole lot more fun when the food tastes good. Going to the gym tonight as I am working with another fatsecret buddy that is trying to lose weight. I really try to motivate him.
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1379 kcal
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Grasa: 40,95g | Prot: 71,56g | Carbh: 200,08g.
Almuerzo: apple, trader joes carrot ginger, blueberries, yogurt low fat plain, peanut butter and jelly sandwich. Cena: oil, whole wheat noodles, yogurt low fat plain, Chocolate Chip Cookies (Soft Type) , red peppers, onion, mushrooms, yellow squash. Pasa Bocas / Otros: whey protein. más...
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3250 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Trotar - 8/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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