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I am doing well with IF, it's becoming a regular pattern of eating, altho I vary it on weekends. Now that we are quarantined due to Covid/19 virus, I will up my exercise routine. Today I walked the park and did 25 sec. of plank. I will double that tomorrow. I have not gotten bac3 mk on the scale and feel about the same weight, maybe down a little. Hot flashes are still happening but not real strong ones. I am trying to way limit alcohol use but go in spurts. I'm taking a good multi vitamen, turmeric, D3 along with antidepressant, levo, and prevastatin. I haven't had a functional breather for about months.
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1343 kcal
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Grasa: 62,93g | Prot: 53,59g | Carbh: 140,69g.
Desayuno: Blue Bell Cookies & Cream Ice Cream, President's Choice Strawberry Whole Grain Cereal Bar, Kroger Beef Chuck Flat Iron Steak, Chili Con Carne with Beans, La Banderita Burrito Grande Extra Large Flour Tortillas. Almuerzo: Kashi Chewy Granola Bars - Chocolate Peanut Butter, Corned Beef Brisket (Cured), Apples. más...
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2294 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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