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8 stone 10lb 2oz
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55,4 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 55,45g | Prot: 39,21g | Carbh: 231,45g.
Desayuno: Provamel Soya Natural, Provamel Soya Natural, Bananas, Strawberries, Blueberries, Quaker Gluten Free Oats. Cena: M&S Plant Kitchen Lentil Shepherds Pie with Root Vegetable Mash, Vitalite Dairy Free Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Albert Bartlett Rooster Potatoes, Birds Eye Frozen Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules. Pasa Bocas / Otros: Cadbury Bournville, Seabrook Sea Salted Crisps, Kind Dark Chocolate Nuts & Sea Salt Bar. más...
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483 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 12 minutos, Apple Health - 21 horas y 3 minutos. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de SairThom
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