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Getting back on track after going away for the weekend. Tried to skip drinking around the campfire, but peer pressure was too much. Also, rained so I couldn't run. Gained a few lbs. On a positive note, I bought a souped-up golf cart, the "Jeff Beater", so I could beat my brother in a race.
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1228 kcal
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Grasa: 34,36g | Prot: 55,72g | Carbh: 178,48g.
Almuerzo: mango, yogurt low fat plain, peanut butter and jelly sandwich, tomato soup. Cena: elderberry pie, brown rice, Garlic Ginger Stir-fry Sauce & Marinade, vegetable stir fry. Pasa Bocas / Otros: whey protein. más...
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3382 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Trotar - 8/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos. más...
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