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Yesterday afternoon I felt like hell...and by the time I got home, my throat hurt, my head hurt, I was clammy and flushed, and exhausted.
Ate a granola bar, drank some water, took some aleve...and took the kiddo to TaeKwonDo. Usually I walk while she is there, but last night I literally curled up in a ball on the floor and watched her. She was testing for her next belt (and hopefully) she passed!!
I'm feeling a little better today...head still hurts, but my throat feels better and I'm not as tired.
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1270 kcal
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Grasa: 20,96g | Prot: 63,55g | Carbh: 143,02g.
Desayuno: Coffee, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise. Almuerzo: Earth's Pride Organics Baby-Cut Carrots, 100% Whole Wheat Bread, Happy Farms Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Cena: Betty Crocker Suddenly Pasta Salad - Creamy Italian. más...
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