Diario de SairThom, 14 may. 20

9 stone 1lb 2oz 😑😑😑

Massive gain due to massive overeating. Aiming for a couple of days of below 1000 calories to drop a few pounds. First goal is 8 stone 10lb.

57,7 kg Disminuído hasta ahora: 25,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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745 kcal

Grasa: 24,33g | Prot: 78,80g | Carbh: 54,49g.   Almuerzo: Tesco Free From Salad Cream, Tesco Sweet Crisp Salad , Quorn Roast. Cena: Quorn Roast, Tesco Free From Salad Cream, Violife Grated Vegan Cheese , Morrisons Crispy Salad, Morrisons Cooked Peeled King Prawns, Morrisons Cold Water Prawns. Pasa Bocas / Otros: Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tomatoes, Perkier Peanut Quinoa Bar. más...