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have decided to do a 24 hour fast starting at 8:15 am this morning. I ate the remainder of my pizza, my wonnnnderful pizza, this am.....and feel heavy and gassy.....ready to rock and roll into fasting. It is raining softy, a good time for a bike ride. Nice couple days with Jenny, although again I feel an undercurrent of guilt for not going more often and spending more time with her. Think I will make it a 30 hour fast and eat at 1230 tomorrow. My longest fast yet.
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530 kcal
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Grasa: 24,29g | Prot: 21,28g | Carbh: 55,35g.
Desayuno: Pizza with Meat. más...
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2334 kcal
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Ejercicio:
Tareas del Hogar - 40 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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