Diario de PattyG, 01 oct. 08

I was so excited that I was able to jog for two 16 to 18 minute segments with only a 2 minute walking reprieve in between. If it had not been for my Heartbreak Hill that I jog up, I might have been able to make it at a jog for the full distance. Knowing that I have a 5K coming up in just over 2 weeks, it is a great feeling to see the improvement that I am making in my endurance. I am all set to jog again on Friday with my friends. They push me to go at a faster pace then I set for myself.

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1608 kcal

Grasa: 52,58g | Prot: 47,24g | Carbh: 246,78g.   Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , special k fruit and yogurt. Almuerzo: mountain dew, kfc snacker, kfc potato wedges. Cena: Meat Trio Original Crust Pizza. Pasa Bocas / Otros: snickers, mountain dew. más...

1971 kcal

Ejercicio: Bádminton - 33 minutos, Caminar (Rápido) - 6,5/kph - 7 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...