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What a busy week. Believe it or not, I am actually on vacation, but I have so many projects going on this week that I haven't had time to update my food journal.
We have a major painting project going on this week. At the end of the summer, we had a new barn/garage built. It was our hope to get the whole thing painted this week. Although we are hard at work on this project, it doesn't look like we will be able to finish in one week's time.
In addition to the painting project, I am also trying to learn a new workout routine for the class I teach at the gym. We launch this new routine on Monday.
In the evenings, I am trying to finish a cross stitch stocking for my nephew. He turns a year old on November 1, and I really want to be able to give him this for his first birthday.
I also went to the gastroenterologist for my 6 month check up. (I have ulcerative colitis that is being controlled with medication.) I had lost 5 pounds from the last time I went to him. He told me he would rather see me maintain my current weight. He doesn't expect me to weigh 130. I don't expect that either, but I do want to lose about 5 more pounds. I think he can live with that if I do it gradually and it occurs as a result of lifestyle changes rather than extreme dieting.
I will try to find a few minutes each day to at least record my foods for the rest of this week. I am looking forward to starting the Cruise to Lose challenge, and getting to know my new FS buddies/teammates better.
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1618 kcal
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Grasa: 59,36g | Prot: 52,85g | Carbh: 227,36g.
Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , special k fruit and yogurt. Almuerzo: weight watchers american cheese, saltines, chili. Cena: red baron pizza. Pasa Bocas / Otros: banana, diet pepsi, sun chips. más...
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2461 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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