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well I'd definately put on the covid kilos .. using a 16:8 fasting approach to cut back, I've done omad and 5:2 so I know this should work
. hoping this is a good balance.. I'd be happy to get back to 103 and more over the next few weeks..
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109,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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Perdiendo 3,2 kg a la Semana
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