Diario de SaintViper, 22 oct. 10

Should have eaten more calories during the day yesterday. When I got home I was in see-food mode and ate everything in site. Ah well, you gotta have one of those every once in a while. Minimal damage done and now I'm primed for a loss.

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3579 kcal

Grasa: 199,51g | Prot: 277,33g | Carbh: 401,88g.   Desayuno: Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: beef roast. Cena: calories. Pasa Bocas / Otros: Premium Light Tuna in Water. más...

2307 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...