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Today I had a tele-med visit with Dr. Pritchett. He said my cholesterol has dropped 115pts! since he saw me last...I am off the Prevastatin now!!! I am no longer pre-diabetic....liver looks good, kidney about the same. I have lost 17 lbs since he saw me last (3-4 years ago). I told him I will do IF from here on out. I try to do some exercise daily....not a whole lot. I no longer have arthritis pain, I am sleeping well. This all makes me so happy. To know I have been making this change happen, and am daily gaining control is so exhilirating!!
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1247 kcal
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Grasa: 52,68g | Prot: 51,29g | Carbh: 143,32g.
Desayuno: Strawberries, Plum, Mayonnaise, Deli Sliced Beef Luncheon Meat, Mission 8" Flour Soft Taco (10 ct). Almuerzo: Klondike Minis, Klondike Minis, Butter, Priano Portobello Mushroom Ravioli, Yellow Summer Squash, Jennie-O Ground Turkey 93/7. más...
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2247 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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