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Slow, but steady wins the race!
Feeling great about my progress on Yoli even though my monthly visitor is trying to knock me down. I need to keep eating right, exercising, & improve my Meal Days on Days 3, 5 & 7, including 500-600 calorie lunch.
I pray that the Jr High Girls Soccer Team that I coach have a great practice. They are still optimistic even after 6 games without a win, losing an AVERAGE of 0-10, BUT the last game we only lost by ONE GOAL! (Yea!!)
I hope everyone is having a FANTASTIC Week!
:) Deb
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79,1 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 69,24g | Prot: 92,76g | Carbh: 48,41g.
Desayuno: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Almuerzo: Yoli TRUTH Citrus Health Drink, Tap Water, Mozzarella Cheese (Part Skim Milk), Egg. Cena: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Pasa Bocas / Otros: Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g), Smoked Beef Sticks, Chobani Nonfat Plain Greek Yogurt (Container). más...
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2273 kcal
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Ejercicio:
Fútbol - 30 minutos, Just Dance 4 'Just Sweat' - 28 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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