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Dropped a pound of water weight over night. Not weighing in until Friday still. But it did feel nice to see the scale go down a bit.
Started at the gym last night. Didn't go very hard as it was my first time working out in a while. Tonight I'm working arms.
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1379 kcal
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Grasa: 48,32g | Prot: 87,76g | Carbh: 162,43g.
Desayuno: tea, milk, onion, scrambled eggs, ketchup. Almuerzo: pasta sauce prego, spaghetti squash. Cena: brocolli, bread crumbs, pork chop. Pasa Bocas / Otros: dried fruit, popcorn popsecret, melon, boston cream pie yoplait. más...
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2181 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Tareas del Hogar - 2 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos. más...
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