Diario de Julie Meow, 13 sep. 13

Last night I joined a couple challenges. One doesn't begin till Monday; it's to get below 200 and stay there. Definitely one of my goals!

The other is to "drink half your weight in water," whatever you weigh in pounds, drink half that many ounces per day. So last night I put seven bottles of water in the fridge door; when they're gone I know I'm done for the day. An hour of today is left, and so is one bottle. I'll make it!

IThe water challenge also has a mini-challenge, to record everything you eat. Though I haven't transferred it here to my diet calendar yet, it's written down and saved, as is my exercise.

I feel good today - went to visit a friend and walked 4 miles with her. We plan to make this a habit of at least once a week.

---

1975 kcal

Grasa: 77,82g | Prot: 44,59g | Carbh: 207,42g.   Desayuno: Bananas, Heavy Cream, Sugar, Tea (Brewed). Almuerzo: Duke's Mayonnaise, Yellow Mustard, Boar's Head Black Forest Deli Ham, Private Selection Dark Rye Bread. Cena: Sauvignon Blanc Wine, The Greek Gods Honey Greek Yogurt, World Market Cajun Snack Mix. Pasa Bocas / Otros: Deer Park Natural Spring Water (Bottle), Stop & Shop Pluot, Onion-Flavored Rings, Molson Canadian Lager. más...

4254 kcal

Ejercicio: knitting while watching TV - 1 hora y 30 minutos, Tareas del Hogar - 4 horas, Permanecer de Pie - 30 minutos, Compras - 15 minutos, Conduciendo - 2 horas y 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora, Trabajo de Escritorio - 4 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...