|
Worked out on my own today - walking the track climbing the stadium steps and a couple circuits of calisthenics. Higher carb day with the bread I ate and the party blew my calorie intake.
|
2543 kcal
|
Grasa: 90,51g | Prot: 179,31g | Carbh: 170,27g.
Desayuno: Aquafina Water, Aquafina Water (16.9 oz), Captain D's Diet Coke (22 oz), Bagel, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Scrambled Egg. Almuerzo: Whole Wheat Bread, Jack in the Box Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Cena: Fresh & Easy Seafood Cocktail Sauce, Cabernet Sauvignon Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Watermelon, Unsweetened Iced Tea, Cookie. más...
|
|
5785 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Sentado - 5 horas, Permanecer de Pie - 3 horas, Durmiendo - 7 horas y 45 minutos, Descansando - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Conduciendo - 4 horas. más...
|
|