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Having some difficulty keeping the 2:1 rule going, more carbs than desired; although beside the breads most my carbs are from fruit so not a huge problem.
Need more sources of protein in order to get calories up. Staying on my feet more and making good choices.
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1917 kcal
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Grasa: 61,03g | Prot: 220,96g | Carbh: 126,68g.
Desayuno: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Turkey Meat (Cooked, Roasted), Kroger Homestyle Turkey Gravy, Unsweetened Iced Tea, Bananas. Almuerzo: 2% Fat Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Unsweetened Iced Tea. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Granny Smith Apples, Dr. Pepper Diet Dr. Pepper (Bottle), Cashew Nuts, Watermelon. más...
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4956 kcal
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Ejercicio:
Durmiendo - 8 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora y 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 25 minutos. más...
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