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Diet is going well, starting the month off right with some extra walking and very low intake. great ratios for the last 10 days.
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1317 kcal
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Grasa: 42,82g | Prot: 132,91g | Carbh: 104,43g.
Desayuno: Eggland's Best Hard-Cooked Peeled Medium Eggs, Aquafina Water, Unsweetened Iced Tea. Almuerzo: Bertolli Olive Oil, Unsweetened Iced Tea, World Catch Tilapia Fillets. Cena: Eggland's Best Hard Cooked Peeled Eggs, Unsweetened Iced Tea, Ken's Steak House Sweet Vidalia Onion Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Watermelon, Granny Smith Apples, American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk, Unsweetened Iced Tea, Dr. Pepper Diet Dr. Pepper (Bottle). más...
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5271 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Compras - 1 hora y 30 minutos, Durmiendo - 8 horas, Sentado - 3 horas, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas. más...
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