|
Have not lost weight in two months now. Have noticed that my thighs are firmer and my arms are a little stronger. So I guess it's not a total loss. I'm trying to stay positive but it's starting to get hard when every week I'm fighting just to stay at the number I was before. And I see other people on this site dropping 2-3 pounds a week. I'm jealous of even the 1/2 pound a week people. But I know I shouldn't be. I'm so close to my ideal weight that it's not near as easy as it would be if I was 50lbs off or sometime, you know? I'm still sick of dieting since I've been doing this since March and am only down 10lbs. That's barely a pound a month now. Anyway, staying positive. I feel good today. Boyfriend is going out with friends tonight so I'm making friends with the gym. Yeah gym.
|
1296 kcal
|
Grasa: 22,59g | Prot: 102,06g | Carbh: 191,34g.
Desayuno: milk, corn flakes. Almuerzo: shredded cheese, pasta sauce prego, spaghetti squash. Cena: Whey Protein Powder - Vanilla Creme, high fiber tortilla, chicken breast, milk. Pasa Bocas / Otros: dried fruit, fudgesicle, oatmeal, orange. más...
|
|
2410 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Trabajo de Escritorio - 4 horas y 30 minutos, Tareas del Hogar - 4 horas y 30 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|