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Goodmorning everyone.I stepped on scale this morning and it shows 1.3kilo(2.80pounds)loss.I know its pure water loss (since I started Atkins 3days back).But I don't want to carry excess water in my body.It makes me look puffy.So I'm happy that I lost it.I'm not overly excited for first few easy pounds though.Will record weight here after I complete 7days induction.And then weekly.Its bright morning and I'm happy cause I managed to find out some balance in life and finally I'm doing diet and exercise together.And scale started moving in right direction.The morning is good.I hope the rest of the day will be even better.Better,better and better.Better than before.
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1144 kcal
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Grasa: 82,72g | Prot: 73,21g | Carbh: 26,15g.
Desayuno: Green Tomatoes, Cucumber (Peeled), soybean oil, Tea, egg. Almuerzo: Carp (Fish). Cena: conntal chicken style stock cubes, american garden light mayo, Boiled Egg, Cauliflower. Pasa Bocas / Otros: soya protein ps reversal diet, butter, cashew, egg. más...
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 Comentarios
Anita, that is wonderful. I am so glad that you are finding some balance and that you are feeling better.
And yes it will get better and better and better!!!
24 nov. 10 por el miembro: ctlss
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I did good today :) Exercised,stayed on plan and no one is bothering me for now.I'm quiet and calm.Will go for grocery shopping tomorrow.Its thursday evening here.I hope all my friends are having a happy thanksgiving day with family and friends.
25 nov. 10 por el miembro: lotus2009
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Anita, it is 8:45 am Thursday morning here, and I am taking a quick break before I start cooking the dishes that I am bringing. Got the coffee made, the mess from the late night cleaned up and am now ready to make another one! lol I am so proud of you! You are doing so well, and I am so glad that things are going better for you. Have a good evening and enjoy your shopping tomorrow! God Bless!
25 nov. 10 por el miembro: ctlss
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Very nice job Anita. Have a very happy day.:)
25 nov. 10 por el miembro: LauPug1
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Goodmorning Anita, you are blossoming beautifully like the lovely lotus that you are. TOWANDA!!!!
25 nov. 10 por el miembro: Lisa Online
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Thank you very much,friends.I will sleep now.Its almost 11pm.My back is hurting I think its because of too enthusiastic exercise.Tomorrow is the day off.So I can sleep longer than usual :) I love comfort.See you all tomorrow.Goodnight.
25 nov. 10 por el miembro: lotus2009
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