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Happy Thanksgiving to all. I know it is day of feasting but I need to keep things in perspective. I will eat lots of vegetables and I made a very low fat type of dip that will help cut down on the calories.
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67,6 kg
Disminuído hasta ahora: 54,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1389 kcal
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Grasa: 65,91g | Prot: 55,83g | Carbh: 148,56g.
Desayuno: access. Almuerzo: Black Olives, turkey, best foods, hard boiled egg. Cena: butter, challah, rye bread, chocolate cream pie, pearl onions, white sauce, yams, mashed potato, turkey. más...
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2179 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Permanecer de Pie - 3 horas, Cardio Boxing - 34 minutos, Descansando - 10 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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