|
Exercise as been good, my calorie intake has been higher this month. Ratios are looking ok so I just need to refocus.
|
2957 kcal
|
Grasa: 122,02g | Prot: 168,83g | Carbh: 187,86g.
Desayuno: Dr. Pepper Diet Dr. Pepper (Bottle), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Roasted Unsalted Cashew Nuts, Aquafina Water. Almuerzo: 14" Pepperoni Pizza. Cena: Guinness Draught Stout Beer, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Ribeye (10 oz). más...
|
|
4544 kcal
|
Ejercicio:
Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 6 horas. más...
|
|