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DAY 9 💗
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Bfast: hard boiled egg+kecap 1 sdt dan pisang 1pcs (jam 12:30)
Lunch: nasi 115gr, hakau 3pcs, dimsum 3 pcs, tumis broccoli sapi jamur 3jenis pakai saus tiram
Dinner: tumis broccoli bawang putih, hakau 3pcs, dimsum 1
Snack: Lindth chocolate mint 2potong, coffee+fiber creme
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Workout: Lilly Sabri day2 (30mins), Pamela Reif 10 minutes Abs workout for beginer 2 set, chloe tings stretching 10mins. In total kurleb 1 jam (di bagi 2 sesi)
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IF 18:6
Kwbanyakan makan hakau sama dimaum hari ini wkwkwkwk
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