Diario de astillac, 05 ene. 09

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This is what stops me every single time. I don't eat a lot of packaged food normally, and I don't know how to record what I cook or make. Let's say I have a turkey sandwich for lunch today. 2 slices of homemade gluten-free bread, turkey breast from the deli (how much, I don't know - it's not exactly slices - do I weigh it?), some mayo and mustard. How am I supposed to record that? I don't want to spend five minutes measuring and weighing a bowl of cereal every morning. :(

Ver Calendario de Dieta, 05 enero 2009:

1135 kcal

Grasa: 43,84g | Prot: 46,14g | Carbh: 137,35g. Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Rice Chex. Almuerzo: mustard, mayo, Turkey. Cena: blackberry preserves, peanut butter, gluten free bread. Pasa Bocas / Otros: Turtle's candy. más...

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I’m no pro, but I weigh everything. And on the stuff you can’t weigh (mayo for a sandwich) I guess over, round up, never down. I would rather go to bed with points left over than go to bed thinking “I wished I hadn’t eat that much” There are a lot of web sites too that will help… Google WW Points

05 ene. 09 por el miembro: -JR-


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Diario de astillac, 05 ene. 09

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