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My first response to this week's results is "WOW!" When I lose weight, I am used to many weeks with a 1 pound to no pound loss. My exercise level is pretty consistent with what I have been doing for the past month, so, although I'm sure it helped, I know that the reason for the three pound drop comes from my change in diet.
I already have some observations and reflections that I have made regarding my diet, but I want to take some time to really look at my food log again before I post my thoughts for this upcoming week's mini-challenge.
For now, I am going to enjoy this new me as I get ready for school. Yea! It's Friday.
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2153 kcal
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Grasa: 44,22g | Prot: 90,47g | Carbh: 355,82g.
Desayuno: minute maid orange juice, american cheese, english muffin thomas hearty grains. Almuerzo: apple, whole wheat crackers, turkey chili. Cena: green pepper, celery, onion, minute maid brown rice, chicken breast canned. Pasa Bocas / Otros: whole wheat crackers, banana, peanuts. más...
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2065 kcal
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Ejercicio:
Correr - 10/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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