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Happy New Year! I have set a goal of getting back to the active self I was before I went back to school a year and a half ago to further my educational degree work. Having accomplished that goal, I now need to focus on myself and my health and fitness once more. Although I am unable to start back physically with the vigor and intensity I want to due to a diagnosis of misalignment of C2 and C5 vertebrate in my neck Monday, I know with 2-3 weeks of chiropractic care, I should be back to my old self. Despite this obstacle, I still plan to find ways to be more active. Today, my husband and I have planned to walk at least a 5-K distance at the track.
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1520 kcal
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Grasa: 51,31g | Prot: 57,80g | Carbh: 217,37g.
Desayuno: General Mills Multigrain Cheerios, Milk (Nonfat) . Almuerzo: Navels Oranges, Borden Shredded Cheddar Cheese, Saltine Crackers, Hormel Turkey Chili with Beans. Cena: Navels Oranges, DiGiorno Rising Crust Pizza - Supreme. Pasa Bocas / Otros: Water, Grapes, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Hershey's Milk Chocolate Bar, Jif Creamy Peanut Butter, Ritz Whole Wheat Crackers, Water , Water. más...
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2215 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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