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Starting HCG again. Today is my first VLCD. Yep I ate horrible all year and gained 20 lbs :( Oh well, I'm not giving up :) Having a delicious apple..Wish me luck
Why doesn't fatsecret have an eliptical or treadmill on their exercise list?
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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430 kcal
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Grasa: 8,94g | Prot: 53,50g | Carbh: 35,28g.
Desayuno: apple. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), celery. Cena: Garlic, celery, cabbage, Onions, Beef Broth, canned tomatoes, Ground Beef (95% Lean / 5% Fat). más...
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1986 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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