Diario de kziemianski, 03 ene. 11

First official day reducing calories again. This time I'm trying to keep my protein above 100 grams a day - maybe more like 150 on a good day. Keep lifting 4 days a week and get a little cardio in.

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1599 kcal

Grasa: 71,98g | Prot: 109,23g | Carbh: 142,09g.   Desayuno: milk, onion, scrambled eggs. Almuerzo: cottage cheese meijer, romain, miracle whip, deli turkey. Cena: butter, asparagus, ground sirloin. Pasa Bocas / Otros: peanut butter filled pretzel, dried fruit, oatmeal, activia. más...