Diario de PattyG, 24 ene. 09

I am at my parents' tonight. I will be running a 5K tomorrow morning at Callaway Gardens near where they live. I am hoping that I won't get too cold tomorrow morning. The race starts at 7:50 and the projected temperature is now up to 40 degrees with cloudy skies. That's a big improvement over the weather forecast at the beginning of the week (32 degrees and rain), and believe me I am not complaining. I can usually finish a 5K in a little over 30 minutes. I think my last race was about 32 minutes. It is my hope to be under 30 minutes this time if at all possible. This is supposed to be a flat and fast race. I have been doing a lot more running over the past month to month and a half, and I have been working on increasing my distance and my speed. Tomorrow is my chance to see the progress I have made. I figure the cold will either speed me up, or it will slow me down. We will have to wait and see. I'll post my results tomorrow.

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1540 kcal

Grasa: 49,72g | Prot: 88,26g | Carbh: 200,84g.   Desayuno: strawberry preserves, peanut butter smuckers, thomas multigrain english muffin. Almuerzo: subway chicken teriyaki. Cena: corn on the cob, potatoes niciose. Pasa Bocas / Otros: raisins, peanuts, banana. más...