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Weekend got a little out of hand as it normally does. But I ended up having small dinners that helped balance me out. So, all's well that ends well.
Doctor's this morning. Ordered Paragard and I am EXCITED to get off of stupid BC hormones. Added bonus if my insurance covers some of it. But we'll find that out soon.
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1542 kcal
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Grasa: 37,49g | Prot: 85,16g | Carbh: 232,69g.
Desayuno: tea, milk, kellogg's protein plus. Almuerzo: french dressing, chicken breast, romaine, carrots, green pepper, cucumber, tomato. Cena: rice, carrots, iron chef, onion, red pepper, shrimp. Pasa Bocas / Otros: nutella, kettle cooked potato chips, pear, dried fruit. más...
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1961 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 2 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 5 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 15 minutos. más...
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