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BP diastolic down to 132 over 84. I could not be happier with that outcome thus far. The weight is part of reducing the blood pressure, but I'm happier to see the drop than my pounds. Yippee!
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1698 kcal
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Grasa: 69,90g | Prot: 97,99g | Carbh: 177,03g.
Desayuno: Stella Freshly Shaved Parmesan Cheese, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement, Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Eggland's Best Egg White, Spinach, Bell Peppers. Almuerzo: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Spinach Salad, Arnold Whole Grains Healthy Multi-Grain Bread. Cena: Heavy Cream, Pistachio Nuts, Cheese and Spinach Filled Ravioli with Cream Sauce. Pasa Bocas / Otros: Clif Bar Builder's Bar - Chocolate Mint, Frigo Cheese Heads 100% Natural Light String Cheese. más...
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1746 kcal
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Ejercicio:
Pesas - 14 minutos, Descansando - 15 horas y 46 minutos, Durmiendo - 8 horas. más...
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