Hanging in through tough days. Working through old emotions with new tools. Pushing to the good ways even when the mind tries to tell me to lay down and give up.
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59,7 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: 100%.
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912 kcal
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Grasa: 27,16g | Prot: 49,04g | Carbh: 126,27g.
Desayuno: Orange Juice, Flaxseed Seeds, Chobani Nonfat Vanilla Greek Yogurt, Alpine Fresh Blueberries, Strawberries, Spinach, Coffee with Milk and Sugar, Nature Made Fiber Gummies, Coffee with Milk and Sugar. Almuerzo: Frigo Natural String Cheese Part Skim, Apples, Carrots, Athenos Roasted Garlic Hummus. Pasa Bocas / Otros: Clif Bar Builder's Bar - Chocolate Mint. más...
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1768 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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Peso Histórico de jenniferdonahue
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