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On Mondays I go to tumbling class for two hours. Its a hard work out, but I dunno what to call it. We aren't doing something the whole time, but short bursts of high activity. I'm putting "2 hours of light calisthenics", not sure what I should put.
The other part was that although I was fairly hungry today I feel like my calories must be more than what's recorded. Either I'm doing it wrong, I should eat more, or its easy to run a calorie deficit on south beach.
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945 kcal
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Grasa: 44,81g | Prot: 95,53g | Carbh: 39,60g.
Desayuno: water, coffee, canadian bacon, fried egg. Almuerzo: coffee, bell pepper, baby spinach, chicken breast. Cena: water, olive oil, balsamic vinegar, heirloom tomato, pork chop. Pasa Bocas / Otros: sugar free jello, diet coke, babybel, green tea, brocolli, hummus. más...
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2914 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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