Diario de jimrogers2, 09 dic. 21

OMG the neighbor brought pie. What can i say, I had to be polite and at least eat a piece. dreading tomorrows weigh in.

133,4 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 42,6 kg.    Dieta seguida: 100%.

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1589 kcal

Grasa: 84,25g | Prot: 45,54g | Carbh: 168,85g.   Desayuno: Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, 365 Chia Seed, Coffee (Brewed From Grounds), Grapefruit (Pink and Red and White). Almuerzo: Spaghetti, Lemon Juice (Canned or Bottled), Tap Water, Jimmy Dean Premium Pork Sausage, Hunt's Italian Sausage Spaghetti Sauce. Cena: Tap Water, Lemon Juice (Canned or Bottled), Country Crock Shedd's Spread Original, Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Creamy Peanut Butter. más...

4483 kcal

Ejercicio: Compras - 30 minutos, Pesas - 10 minutos, Ver TV - 7 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...