jimrogers2
Miembro desde noviembre 2021
Publicaciones
220
Siguiendo
1
Seguidores
9
Historial de Peso

Peso Inicial
147,4 kg
Disminuído hasta ahora: 17,7 kg

Peso Actual
129,7 kg
Desempeño: Perdiendo 3,2 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 39,0 kg
retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.

Peso Histórico de jimrogers2


Siguiendo

Debbie Cousins
Ú‎ltimo pesaje: Perdiendo 6,4 kg a la Semana Down
   

Libro de Cocina de jimrogers2

Calorías: 458kcal | Grasa: 33,97g | Carbh: 3,04g | Prot: 32,05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Calorías: 394kcal | Grasa: 19,41g | Carbh: 33,43g | Prot: 23,07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Calorías: 190kcal | Grasa: 7,50g | Carbh: 18,00g | Prot: 16,00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Calorías: 236kcal | Grasa: 8,03g | Carbh: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Calorías: 437kcal | Grasa: 13,41g | Carbh: 47,44g | Prot: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Ver Libro de Cocina Completa

Ejercicios recientes de jimrogers2


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