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I'm losing a little weight again! It appears my phase 1 total is 9 pounds. 191->182 (I started a day earlier than fat secret recorded)
hip 40.75
thigh 24.25
waist 40
Chest 42.75
Bicep 12
I suspect that I'll be doing about 1-2 lbs a week from now on. July here I come!
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1376 kcal
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Grasa: 84,50g | Prot: 123,60g | Carbh: 25,75g.
Desayuno: ground beef, cheese, fried egg. Almuerzo: green salad, ground lamb burger. Cena: squash, brocolli, chicken breast. Pasa Bocas / Otros: cream cheese, celery, babybel. más...
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