|
So I did it. Got up and jogged/walked. Felt good but I'm really sore tonight. Anyway got to looking at what I did last year with the whole walking thing. The first stats is last year and the second is today:
Sport
Walking
Start Time
Jul 8, 2010 9:15 AM
Distance
2.14 miles
Duration
51m:24s
Avg Speed
2.5 mph
Max Speed
7.1 mph
Calories
464 kcal
__________________
Sport
Walking
Start Time
Apr 14, 2011 9:27 AM
Distance
1.65 miles
Duration
31m:05s
Avg Speed
3.2 mph
Max Speed
7.0 mph
Calories
239 kcal
Comparing my ave speed I am now .7 mph faster than last year. What a difference. Of course I weigh less now them I did back in July. What a great thing to see though.
Later
~DJ
|
1938 kcal
|
Grasa: 62,10g | Prot: 122,07g | Carbh: 236,14g.
Desayuno: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread. Almuerzo: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Country Bread. Cena: Multi Grain Cheesy Cheddar, Mild Salsa Great Value, Wasa, Fat Free Ranch Dressing, American Cheese Singles, 100% Whole Wheat Grain Bread, Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Multi Grain Cheesy Cheddar, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread, Chewy Bars - Oats & Chocolate. más...
|
|
3639 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 31 minutos, Descansando - 4 horas y 29 minutos, Durmiendo - 7 horas, Conduciendo - 2 horas, Sentado - 2 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Permanecer de Pie - 30 minutos. más...
|
|