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Today I did not do a very good job with my food choices. I ate in the lunchroom rather than making my lunch. I also gave into temptation and had a mountain dew and a snickers ice cream bar. However, I did redeem myself. I walked/jogged a total of 10 km in a little over an hour. According to my nike+ system, I burned a total of 701 calories. I also registered for a 15-K that will be held a week from Sunday. Being able to go 10 km today convinced me that I should be able to do 15-K as well. The only difference is the 15-K is a trail run. I haven't run on trails before. A couple of friends of mine were going to try doing a portion of the trails this past weekend, but we were rained out. We are going to try them out this Sunday instead if the weather conditions improve. They are looking promising...I just hope the trails have time to dry out.
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1882 kcal
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Grasa: 56,35g | Prot: 59,59g | Carbh: 299,24g.
Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), special k fruit and yogurt. Almuerzo: oatmeal cookie, sweetened tea nestea, pudding vanilla, celery, carrots, lays potato chips sour cream, steak sandwich. Cena: jif peanut butter, light wheat bread, banana, milk 2%, special k fruit and yogurt. Pasa Bocas / Otros: mountain dew, banana. más...
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2330 kcal
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Ejercicio:
Running 5.5/mph - 1 hora y 8 minutos, Descansando - 14 horas y 52 minutos, Durmiendo - 8 horas. más...
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