Just stick with it. Try to stick to your allotted calories. I ate over 5000 calories on Saturday and it ruined my entire week prior. It is going to take several days of eating on track to erase the damage but I have to do it. You can do it too. Maybe have just a couple pieces of pizza at a time to start training yourself to eat less. IDK. SOmething to think about.
07 mar. 22 por el miembro:
davidsprincess