I didn't really want to record my weight with my Easter weekend mini-binge but for all intensive purposes of starting on a modified atkins today I did record it. I also took measurements this morning. Yay for getting up in the morning and doing stuff!
So this week and probably next I would like to keep my net carbs between 25-30, with half of those coming from veggies. I'm finding so far that the most difficult thing planning meals is to get enough cals AND enough veggies. But I went on a ridiculous shopping spree last night and bought meats and veggies and full fat dressings. I'm actually really excited right now.
Measurements. Waist - 29.5 Spare tire/love handle - 36.5 Hips - 36.5 Thighs - 23 Calf - 12.5 Bicep - 12 Chest - 30.5 and 36.5
Four inches off my waist and I would be this girl. LOL. And I would look ridiculous. http://www.youtube.com/watch?v=KMuvD7sK3L8
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63,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Poco.
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1606 kcal
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Grasa: 100,07g | Prot: 127,23g | Carbh: 49,83g.
Desayuno: cream cheese, hummus, stevia, butter, baking powder, flax meal, green pepper, eggs. Almuerzo: trident, spinach, parmesan cheese, caesar dressing, chicken breast, romaine. Cena: olive oil, snap peas, salmon. Pasa Bocas / Otros: cottage cheese, celery. más...
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Ganando 1,1 kg a la Semana
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