Diario de jimrogers2, 15 mar. 22

annual doctors visit got commended for 34 lb weight loss for the year. doctor asked what plan i was using and i told him about Fat Secret and gave the credit to all the people here.Thank you all for keeping me accountable think ill go for 35 more next year.

133,8 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 43,1 kg.    Dieta seguida: 100%.

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1238 kcal

Grasa: 31,38g | Prot: 35,98g | Carbh: 219,48g.   Desayuno: Bananas, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Almuerzo: Great Value Chocolate Chip Granola Bar, Lemon Juice (Canned or Bottled), Tap Water, Peanut Butter Sandwich, Low Sodium Carrots (Canned). Cena: No Name Unsweetened Apple Sauce, Great Value Saltine Crackers, Tap Water, Lemon Juice (Canned or Bottled), Campbell's Chunky Old Fashioned Vegetable Beef Soup. Pasa Bocas / Otros: Air Popped Popcorn. más...

3962 kcal

Ejercicio: Ver TV - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...