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I'm thinking about getting protein, I get it from eggs, cheese and nuts, plus fish and soy products
Quite hard to reach the 100 protein without going over on the fat.
Daily targets: 70 fat, 100 protein, 100 carbs, 40 fibre, <2300 sodium, 1900 cal
I usually eat something like:
Fat: 79.37g, Protein: 72.61g, Carbs: 105.68g, 20 fibre, plus more sodium like >2500 cheese is high in sodium
How can I change this protein balance without resorting to meat? What low fat alternatives are there?
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1885 kcal
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Grasa: 108,85g | Prot: 99,68g | Carbh: 134,28g.
Desayuno: Scrambled Egg (Whole, Cooked), Rice Crackers, Kroger Low Fat Cottage Cheese, BelGioioso Mascarpone Cheese, Clover Honey, Whole Milk, Soy Milk. Almuerzo: Cooked Cauliflower (Fat Added in Cooking), Brussels Sprouts, Trader Joe's Feta Cheese. Cena: Veggie Burgers, Butter (Salted), Crystal Farms Gouda Cheese, Mediterranean Plain Pita Bread. Pasa Bocas / Otros: Frieda's Dried Cranberries, Voskos Organic Greek Yogurt - Plain, Clover Honey, Trader Joe's 73% Organic Dark Chocolate, Great Value Mixed Nuts, Maranatha Dark Chocolate Almond Spread. más...
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1906 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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